5:14 – 1 minute warning

5:15 – Warm-up: 25 side straddle hops, 10 cut the grass, 10 imperial walkers, 10 hill billies (all done in cadence); 25 merkins oyo

The Work: grab a coupon and rifle carry to the covered  side entrance of GCS

Round 1: 21,15, 9 if the following exercises: curls, overhead press, tricep extensions – core for the six

Rifle carry to the buses –

Round 2 if 21, 15, 9: exercises were man-makers, thrusters, bonnies (the hard way) #crowdpleaser

Rifle carry to the concessions –

SpecialK and Tickle bow out to get to NSBC Bible study on humility…5:47, and Nomad takes over the last 13 minutes of work.

Count, name, announcements (D2D coming up) and prayer requests.

Tough but good shoulder and leg workout this morning. GREAT weather! Sadly only 9 pax posted and got better across F3Greenwood. Shag paid the AOQ the greatest of compliments when we were finishing up the 2nd round of work and he was asked if he was okay by giving the reply, “just trying not to throw up.” 👊🏼 Enjoyed leading these men today and a huge thanks to Nomad for finishing the beat down in my early departure. Until next time…K