F3 Greenwood

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of […]

Blaze On

7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp.  Temps were better than the last few days the the […]

Rotten Potatoes

9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him […]

Cold Coffee

Conditions – COLD!  A crowd of 28 PAX were on hand for this mornings Coffee Run.   Disclaimer: given   We ran, walked or rucked, several routes and distances, and all returned safely. […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i […]

Starbucks Run

Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired […]

Hamilton

6 PAX showed up for a Red Friday workout that was more work than i originally estimated.  For some reason, when i reviewed the list, I mistakenly thought the slowest […]