Rotten Potatoes
9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him to stay at the farm. Conditions: less than ideal (duh) Disclaimer: given at 5:16 Enough standing around, it’s go time. And go time means do […]
Fury 12/6/18
Six men decided to fight off the cold and join me for my first Fury Q in quite a while. I found an old Uncle Jesse workout and modified it slightly so I knew this would be a workout worthy of the meatheads who post at Fury. It was designed for partner work, but there […]
Passing the shovelflag
With the P200 teams set, it’s time for training to get underway. 16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles. Disclaimer was given at the 1 minute warning along with the prescribed hillwork along the Bearcat route. Most pax did their own thing but at […]
Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Starbucks Run
Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired fluid erupting from both ends precluded his Q duties this AM. We appreciate him not sharing that gift with the rest of the PAX. Disclaimer […]
Hero Hills 11/30/2018
11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on our respective routes. We all returned by 6 for COT. Announcements: Schedule change for bootcamps. Follow this link for information: https://f3greenwood.com/2018/11/29/december-update/ Dec 12 – Serving a […]