F3 Greenwood

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at […]

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of […]

12 Days til Christmas

YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]

Rotten Potatoes

9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  […]

Benches, Chairs, and More Benches

Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]

Cold Coffee

Conditions – COLD!  A crowd of 28 PAX were on hand for this mornings Coffee Run.   Disclaimer: given   We ran, walked or rucked, several routes and distances, and all returned safely. […]

Is it August or December

Three pax showed up for an unseasonable warm Sunday morning run.  Temps were about 60 degrees.  Pothole got in 6.5 miles and T-Rav got in around 3.2.  Good work men!  […]

Hero Hills 11/30/2018

11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on […]