Starbucks Surprise
Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]
Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front of the school on the way in and whipped into the parking lot right at 1 minute warning time. Conditions: 35° and clearDisclaimer: Given as […]
Rotten Potatoes
9 Pax posted to find out that Spud, who was today’s Q, was feeling rotten. And with weather conditions being a little less than ideal it was best for him to stay at the farm. Conditions: less than ideal (duh) Disclaimer: given at 5:16 Enough standing around, it’s go time. And go time means do […]
Passing the shovelflag
With the P200 teams set, it’s time for training to get underway. 16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles. Disclaimer was given at the 1 minute warning along with the prescribed hillwork along the Bearcat route. Most pax did their own thing but at […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC 5 Plank Jacks 10 Mountain Climbers IC 10 Plank Jacks 15 Mountain Climbers IC 15 Plank Jacks That’s a lot of nonstop planking! I don’t […]
Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Is it August or December
Three pax showed up for an unseasonable warm Sunday morning run. Temps were about 60 degrees. Pothole got in 6.5 miles and T-Rav got in around 3.2. Good work men! YHC has struggled to get back out in the gloom consistently and today’s run caps three consecutive days of posting. That’s moving in the right […]
Hero Hills 11/30/2018
11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on our respective routes. We all returned by 6 for COT. Announcements: Schedule change for bootcamps. Follow this link for information: https://f3greenwood.com/2018/11/29/december-update/ Dec 12 – Serving a […]