F3 Greenwood

11 pax broke the trance of the Monday morning fartsack to get in a humid mid August mosey through the Wood. A lot of chatter has been put out there by Meatloaf trying to get pax to take the redpill and get out and start running! The pax are starting to listen!

Disclaimer

3 pax hit the Fountain at 5am but only one to took the XL redpill to get in a little extra work! The others started warming up for the 5:15 crowd! Loops around the square got things started for the solo. By 5:15 a nice group of pax had gathered for the Monday out and back. 11 pax started out on their journey through the heart of Greenwood out Montague Ave. Approximately 22:30 out/22:30back. Modifying as needed.

COT

counteramma, nameramma, Kobayashi closed the pax with prayer. (School teachers starting back this week, Snoop)

Nice seeing the O&B Fountain run consistently hitting double digits! Guys are showing up and taking that redpill to get better. I believe 3 pax posted today for their first run group! Meatloaf’s testimonial and hype for running has inspired others to take that first step! The out and back appeals to the newbie and also the more experienced runners to go farther, get faster, get better but at your pace. The pax push each other through it!