One never knows how many pax to expect at #Hustle on a given week. There can be double digits, or it can be a solo workout. I have experienced both. I was encouraged to see a few cars in the parking lot when I pulled up. 4 strong pax got together to get their #Hustle on to start the week.

Conditions: A cool 48*

Disclaimer given at 5:15

Warm up lap around EHS.

Parking lot Sprints– Start at the entrance to the parking lot and sprint up the driveway. Cruise back down the next lane between the parking spaces and sprint back up the next lane. Repeat as you weave through the parking lot lanes. 10 mins

Another lap around EHS, stopping at the bottom of the Concrete Monster

Uphill Power Skips– Power skip up the concrete monster and jog back down. 5 rounds total  #CrowdPleaser

2 cool down laps around EHS to wrap up.

Time called at 6

We circled up, counted ourselves, and stated our names.

Announcements:

Top Pax Challenge for the month of October. Earn points for posting, Qing, EHing FNGs, etc.

Race the Helix is this weekend, 10/7. F3 Greenwood always has a big crowd. Get out there and represent The Wood and set a PR!

Prayer Requests: Barcode and Pacer have family members and friends battling cancer.

Closed in Prayer

Great work today by all the pax present! The uphill Power Skips proved to be much more difficult than they seemed on paper. Those will make a reappearance in the near future.

Thanks for the opportunity to serve my fellow pax by leading another F3 workout.

Dixie Chick