It was another muggy, summer morning in Greenwood SC, but the only problem was that it is the second week of October. I guess we thought the warm, humid temps were behind us, but we were obviously wrong. Maybe Al Gore was on to something with this whole climate change thing.
25 pax met at the local Starbucks for the weekly 5k run. This week there were several options available for F3 Greenwood runners: the traditional 5k route, a 5 mile route, the 5k route with burpees every 1/2 mile, and a 4 miler with stops for burpees and pullups.
The disclaimer was given and we all headed out on our chosen paths.
Everyone returned somewhere around 6:00.
We circled up, counted ourselves and stated our names.
Announcements:
Saturday Bootcamp is at Epicenter this week. 6 AM. Be there to help me redeem myself for sleeping through my last Epicenter Q.
Top Pax Challenge: Earn points for posting, Qing, EHing, etc. Most points at end of Oct. wins.
Prayer Requests:
Please keep Baby Blu’s wife and her family, Spud and his family, Piddler’s father, and Mac n Cheese’s 2.0 in your prayers.
Props to the pax who are training for the upcoming Spartan races. The hard work y’all are putting in will pay off on race day. Keep pushing!
Thanks to all the pax who posted today and thanks for continuing to push me to be better every day.
Dixie Chick