F3 Greenwood

Conditions: Cool and slight mist-really perfect weather

Disclaimer Given

22 Pax showed up 16 went out for various miles, 1 Rucker and 6 improved their Murph performance down at Terrapin but joined in for COT

Announcements

APFT – has already happened  NOW saw some amazing 2 mile runs  Great work men

Saturday is a cleanup opportunity at Grace Street Park at 9 am  need a good showing and you get a Mill House coupon too

show up at 6am at Talon for workout and ultimate frisbee with 2.0’s for Fathers Day all before the clean-up

No new prayer requests but we all have something in our lives for YHC I am forever thankful for F3 and daily challenge to get better physically, mentally, and spiritually. True story 4 years ago on a Friday Hero Hills Run of the Cambridge Bowl, I had to stop several times on the hill repeats. To date I have completed 2 half marathons and the P200.  YHC may be slow but strives to accomplish the work and continue to get better with my brothers.  Keep pushing and moving forward or you’ll never get better

SYITG