No Explosives Today
The Pistol begins at 5:05ish…disclaimer ’round that time ish. Warmup: 30 seconds: plank, right side plank, left side plank. 15 count in cadence straight plank leg lifts, side plank leg lifts Werk: 21-15-9. At the completion of each 9, run a lap. Set 1: Burpee, Big Boi, Monkey Humper. Set 2: Bonniez, Merkin, WW1 Sit […]
Foreclosure Asked for It
YHC doesn’t get too many opportunities to get over to The Pistol with work and such but an opportunity presented itself Monday so YHC picked up the Q and made the short drive over to Abbeville to see what Foreclosure and Chipper have going on. Disclaimer was given. Warm-up Arm burner circuit IC x 25 […]
Wet and Windy
Warm up 25 SSH The Work We ran 2 full laps around the track and then the work went as followed 25 Big Boys 25 V ups 25 leg raises 10 Hanging high knees 25 decline swerkins 10 burpess 1 lap around track 25 Lbc’s 25 Amercain Hammers (hard way) 25 Mountain Climbers 10 Hanging […]