3/15/24 Epicenter

Conditions- clear and cool

PAX- Duggar, BenGay, Tickle, Abacadaba, Southern Belle. No Boucher.

Warm up-

25 SSH IC

5 burpees

25 Imperial Walkers IC

5 burpees

25 squats OYO

5 burpees

The Thang- head to the pull up bars to stretch those arms out

Dead Hang 3 rds

When someone drops all do 5 hand release burpees

Partner up

50 Jillian Michaels(crowd pleaser)

100 overhead presses

150 curls

200 merkins

While partner #1 works, partner #2 does 5 pull ups, 5 squats. Flip flop. When the 200 merkins are complete, come back down starting with the curls.

recover

Ring of Fire- Last man humping

All PAX in Monkey Humper start position. First PAX does 10 Monkey Humpers, then on to the next PAX while the rest hold start position until the last man is humping. I believe Tickle humped the longest. That Tickle is a humper.

Recover

Announcements- Piedmont Tech 5K 3/23. APFT 3/30.

Prayer requests/praise reports- Duggars MIL

YHC prayed us out.

NMM- BenGay actually hates Jillian Michaels more than jump ropes. Did not anticipate this many pull ups. We may have set an Epicenter record. The fatigue that set in from the combination of exercises had us just looking up at the pull up bars not knowing what to do with our arms. Abacadaba jumped up and his thumbs were the only thing that attempted to grab the bar. Boucher was missed and would have made an even 6 for partner work. He’ll be back!

Southern Belle is hanging up…