conditions were just right for 8 pax to show up and get in some work. Mary Anne left out early to do weighted hill repeats, and the rest of us left out on time to run/run-walk. All who showed up got better.

No 311 songs were played or sung.

Announcements:

March Madness
Q Sign-up sheet

Prayer Requests:

Kobayashi’s church member with inoperable brain tumor moved to Hospice

We prayed out.