Conditions: 50ish degrees and bowl of soup humid.
1 minute warning called, disclaimer was given.
YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX answer the call. They weren’t scurred of a little mosey.
Warmup
20 Cut Da Grass IC, 20 Imperial Walkers IC, 20 Shoulder Taps IC. Warmed sufficiently, and already sweating thanks to this fake spring, time to get going. As we began our mosey Alpo came rolling in hot, so gave us a quick pit stop for 10 burpees OYO, Alpo caught up as away we go.
The Thang
Easy mosey to first Project Hope drive, 25 Merkins, 25 Squats, 25 Ab of choice. Mosey up to top of drive, 25 Australian Mt Climbers, 25 Squats. Mosey down to Merrywood again (2nd driveway) and repeato 25 Merkins, 25 Squats, 25 Ab of choice.
Continue Mosey to bottom of Fury Hill to beginning of Murder’s Row.
Part 2
Light Poles 1-3 10 reps each, Light Poles 4-6 15 reps each, Light Poles 7-9 20 reps each. In order: Merkins, Bonnie’s (hard way) and Burpees. One exercise per stop (so 3 rounds of each exercise, increasing 5 reps each set). AB’s to the 6, then mosey across Grace St to bottom of Fury Jr.
Part 3
2 rounds of : 10 hand release Merkins at bottom, 10 Jungle Boi squats at the top. Side note, YHC was sucking wind the second trip up, and mumblechatter let him know it wasn’t just him. Damn pollen and 100 million % humidity kicking our behinds. All PAX dug deep and ground out the work. 💪 AB’s to the 6, on the move back to Murder’s Row.
Part 4
1 PAX drops for 5 HR merkins and 5 Big Boy sit-ups while remaining PAX jailbreak to next light pole and hold a V sit-up. We rotated thru down the row and back to bottom of Fury Hill. Before we got mobile, we saluted those early morning commuters on the bypass with 50 Monkey Humpers, 5 Burpees OYO, and back up the hill we go to second Project Hope Drive.
Part 5
25/25/25 just like the trip down Fury Hill. Up to top of circle drive, 25 Australian Mt Climbers (hard way again) and 25 calf raises. Mosey to island at first drive to repeato 25 Merkins, Squats, Ab of choice.
Final Assault
Mosey back to shovel flag with just enough time for a 30 second high plank hold to wrap things up. RECOVER CALLED.
We circled up, counted, and named it out.
Announcements
Awaiting grand opening of Delusional and M’s shop! Lake Russell Hustle 5K this weekend.
Prayer Requests
🛎’s dad post knee replacement
Duggar’s family
Flossy’s Dad
Peace and Stability for Ukraine
YHC Prayed us out.
NMM
Outstanding effort by all men. This was the first time YHC took us mobile-ish, and thankfully timed out the work just about right. Took the opportunity to salute those early morning commuters F3 style, I’m sure it brightened their day. YHC was happy to see a good turnout when the words “mobile-ish” were mentioned. All men put in max effort, and spectators along the bypass probably thought we’d stolen something as fast as we moved back down MR from light pole to light pole. As always, it was an honor to lead. Looking forward to the next one. Brut signing off.