Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical.

Six total pax got to take part in what I had in store today. I’m sure we would’ve had more if Kobe didn’t invite others to play with his rope. Perhaps an extra 15 minutes is too much on some folks.

Here is what occured.

-4:59 – One minute warning/disclosure

-5:00 – Warmup

3 SSH (yes, only 3)
20 Cut-The-Grass
20 Imperial Walkers

-That Thang

5 pullup and 5 merkins
Mosey to monkey bars and cross them
Mosey to vertical bars (ladder thing), up and over
Mosey to the gazebo, 5 dips and 5 box jumps
Mosey to the stop sign, 5 burpees and 5 leg raises
Mosey back to the pull-up bars (moving toward the drop-box first)
Bucket-carry to the shovel-flag and back.

That was one round. After each round pax were to add 5 reps to every exercise.

COT

Announcements – March Madness is here. If you aren’t on a team, find one!

Prayer requests – Blu’s twin grand-babies, Duggar and his family

That was the fastest Fury hour I’ve ever experienced. I like it when pax are constantly on the go. More time used for getting better. The respect category was well represented with Blu and Pusher. I hope I’m like those guys when I become well seasoned. One of these days I’ll convince Foreclosure to run a Spartan. He would destroy it. Great work from everyone in attendance. They made getting up and out there worth it.

I’ve got more coloring to do.

Crayola