Cold and wet. Needed to be leg friendly with D2D in a couple days.

WARMUP

Crayola was put in charge of warm up because I was running behind and assumed he would be there because he always is. I made an ass out of u and me.

*10 sit-ups and 10 merkins to break the seal and go ahead and get the front and back moist

WORK

EMOM timer 3 minutes – 20 block jump overs while performing:

100 curls

100 big boi sit-ups

100 coupon merkins

100 flutters w/ coupon

100 OH press

100 gas pumpers

100 pull ups

Prayer requests – none mentioned

Announcements – race day

Respectfully yours,

Inspector

#stillnotontwitter