Conditions: soggy 54 degrees, humidity 97% – but no rain!

Disclaimer given

WU

SSH IC x25

IW IC x20

CTG IC x20

The Thang

Mosey to the tables. Work will be 100 of each exercise. After every 50, run down the hill, lunge walk 10 steps out, 10 steps back, run back up

Merkins

Leg raises

Dips

Gas pumpers

Decline Merkins

4 count flutter kicks

Incline Merkins

There was more, but time was called.

COT

Welcome FNG Uncle Drew

Announcements: D2D runners and volunteers

Prayer requests: Spinner’s GM and brother, Flossy’s dad, Pusher’s dad, Scrum’s mom

NMS:

Plan for today was keep dry, and we were going to gazebo if it was raining. Had all body and table work planned out with just the interim lap at 50 count being the difference wet vs. dry. Turns out Aba and Craycray were a little too anxious to get going, didn’t absorb the instructions and missed out on a few lunges in the beginning – but they made up the difference.

Funniest thing is that out of all the exercises, the 4 count flutter kicks (honestly put in as sort of filler) got the most complaints. YHC didn’t quite get there to experience the joy.

Work was done, no Merlot was spilled (but may have been close) and we inducted a new brother this morning. Great way to start the day.

Tickle out