Conditions- upper 30’s

One minute warning and disclaimer given.

All sorts of good stuff going on this morning. Some ran fast, some moseyed, some ran hills, some rucked, some wore vests, some threw in some merkins, some went long, and some stayed close. Whatever your flavor is, Hero Hills has a spot for it.

COT-

Countorama

Nameorama

Announcements- Some Dam race is coming up in a few weeks. People are looking for teams. Teams are looking for people. Have your people reach out to their people. Talon is on Saturdays now, unless it’s at Shipyard once a month, or unless it’s at Shipyard every Saturday. Just stay tuned. Get on the Q sheet guys. Every PAX reading this is capable of leading other men in the gloom.

Prayer requests- none spoken, but we all have them.

YHC prayed us out.

NMM- I was really impressed with the diversity of training this morning. There were guys scattered all over the place. I decided to get in some vested hills and kept crossing paths with Mac N Cheese and Dixie Chick getting their hills in. Dixie was sporting 30lbs and still busting out merkins on his hill repeats. #stud. Nothing like hill work to get the heart and lungs pumping. Good to see Aflac back out. Fellow Another Bad Case of the Dam Runs teammate Mary Anne putting in some D2D work. Solid work by all men. Regardless of what path we all may take, we can rest knowing that others are out there with us and will be saving a spot for us in the circle when we’re done.

Southern Belle is hanging up…