Luckily YHC checked the Q sheet yesterday and saw that YHC had the Q this morning at Fury. Once YHC saw that, it didn’t take long to know where we were going this morning. It had been a while since we had taken a field trip over to what is now known as Alpo’s Hill over behind the brick building on Birchtree Lane. It is a short, steep hill but don’t let the size fool you. Because size always doesn’t matter.
Disclaimer was given.
YHC was going to forego a warm-up so we had enough time to mosey with the coupons over to Alpo’s Hill but Foreclosure sent what has become a normal “comin in hot” text message as of late while YHC was pulling up, so, we commenced with some SSH, Cut the grass, and IWs until he got there. Once Foreclosure graced us with his presence (after no-showing on Snake Eyes for some pre-mosey vested hills), we moseyed to the coupon pile and grabbed one. YHC highly suggested to grab one with 2 handles and off we went to the road.
It was a swift mosey with coupon to the triangle by Project Hope. Make a quick stop for 10 manmakers and continued to the bottom of Fury Road. We did 10 more manmakers at the bottom and moseyed towards DQ. We made a left onto Birchtree at DQ and began the uphill mosey towards Alpo’s Hill. We made one more stop at the Neighborhood Credit Union for 10 more manmakers and completed the trip stopping at the bottom of the hill.
The Thang
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4 rounds
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Murder bunny up Alpo’s Hill, 20 goblet squats at the top, right hand farmer carry through the parking lot to Birchtree for 20 curl to press, rifle carry down Birchtree to parking lot entrance for 20 leg raises to the block, left hand farmer carry back to bottom of Alpo’s Hill and do 20 Bonnie Blairs the hard way.
Repeat this 3 more times, reducing number of reps by 5 everytime.
Abs to the 6.
When everyone finished up, we picked up the block to begin the trip back home. On the way back, we stopped at the credit union for 10 manmakers and the bottom of Fury Road for 10 manmakers. We then rifle carried up Fury Road to the triangle in front of Project Hope. 10 more manmakers and brisk mosey back to the coupon pile.
Recover was called and we moseyed back to the flag.
COT
Announcements
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Saturday at Talon
D2D coming up
Prayer Requests
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None spoken
NMS
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The story of naming Alpo’s Hill. We get to the bottom of the hill and Sunshine says, “I think this is only the 5th or 6th time I’ve been here and every other time was with Alpo.” So, Alpo’s Hill it is. It is a great location with endless opportunities both with and without the coupon.
Great work by all who posted this morning. We all played try not to get lapped by Crayola again this morning. Definitely a shoulder smoker which YHC didn’t plan on when making up the weinke but it was effective.
Be on the lookout for something new coming to Fury on Thursday courtesy of the new AOQ, Brut.
YHC shared Psalm 34, “I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the humble hear and be glad. Oh, magnify the Lord with me, and let us exalt his name together!” Reminder to always be thankful for what we have and take nothing for granted. It’s so easy to go to Him when we need help or healing or guidance but He wants to celebrate with us as well. The challenge is to find those daily moments to celebrate with Him.
Until next time,
BenGay