I was hoping the grass would be dry. Lots of pavement work lately. 5:14, one minute warning, disclaimer. 5:15, warmup: 25 SSH IC, 20 Cut the Grass IC, 20 high knees IC, 20 Butt kickers IC, Plank 15 IC, R, L Side plank 15 IC, alt leg lifts from plank 15 IC, R, L leg lifts from side plank 15 IC.
Mosey to coupon cage…half get a block, half line up on soccer field goal line nearest cage. Partner up (more on this to come). DORA 1-2-3-2-1ish.
100-ManMakers, 200-BigBoiz, 300-MonkeyHumpers, 200-LegRaises(holdingblock), 100-Thursters(nobodygottherebefore#recover).
I remember thinking I haven’t done a DORA in a looong while…and years ago they used to happen all the time. Anyway, I made a plan for a DORA. Upon being completely committed to it, I remembered we sacked partner work during early days of first lockdown – remember when Pothole brought everyone coffee to Fury…for like 6 months. This was a problem.
To make it work, I’ve declared for myself, my family, friends, social circles, workplace, local community, state, nation, and every human being on this planet to now consider COVID-19 (2019-nCoV) as endemic – here to stay, no longer a pandemic. Protect the vulnerable and take care of yourself…like every single man who showed up this morning. I’ve got a text into Fauci, so expect a press release soon.
Thank you to every man who showed up this morning. Great to have you.
COT, Countorama,Nameorama,Announcements:SaturdayTalon,severalD2Dteamsneedrunners.PrayerRequests:Scrum’sMom’sUpcomingDr.Appt,PotholeBILHanginTough.
fO’SHIzzIEmYNIzzIEKeePsmYArmSoGREzzIE