The Pistol begins at 5:05ish…disclaimer ’round that time ish.

Warmup:  30 seconds: plank, right side plank, left side plank.  15 count in cadence straight plank leg lifts, side plank leg lifts

Werk: 21-15-9.  At the completion of each 9, run a lap.  Set 1: Burpee, Big Boi, Monkey Humper.  Set 2:  Bonniez, Merkin, WW1 Sit Ups.  Set 3:  Mountain Climbers, Hello Dolly, Leg lifts.  Set 4: Side Lunges, Freddie Mercury, Penguin.  Recover.

Almost everyone braved the madness that is Lynn’s Cafe’s parking lot.  Many eggs, chicken brests, and a bowl of gritz was consumed.

Fo’ ShiZziE mY NizZIe, kEEp mY ArM so gReZZie.