YHC doesn’t get too many opportunities to get over to The Pistol with work and such but an opportunity presented itself Monday so YHC picked up the Q and made the short drive over to Abbeville to see what Foreclosure and Chipper have going on.

Disclaimer was given.

Warm-up

Arm burner circuit IC x 25
LBAC
LBAC Reverse
Front Claps
OH Claps

Mosey to get a coupon and come back to the parking lot and line up along one side of the lot.

The Thang

5 rounds of 5 merkins, 1o triceps extensions, and 15 Bonnie Blairs (hard way).
When done with work, rifle carry to opposite side of the parking lot and do 50 flutter kicks with block in press position (hard way) and rifle carry pack. Abs or merkins to the 6.
4 rounds of 8 manmakers and 15 KB swings.
When done with work, bearcrawl to the opposite side of the parking lot and do 30 heels to heaven and crawlbear back. Abs or merkins to the 6.
Pick up coupon and rifle carry to playground area.
3 rounds of 15 step-ups with the coupon (hard way) and 15 shins to coupon.
Abs, merkins, or plank to the 6.

Recover was called after everyone finished this round.

COT

Announcements
Christmas party at St. Mark’s UMC River Street campus on Saturday at 6. Bring Ms and 2.0s. Bring an appetizer and a dessert if you wish. Bring your own beverage but no alcoholic beverages.
Dahmer family donations to Brut
Barista Christmas gift donations to UJ

Prayer Requests

Families at Christmas

NMS

What an awesome group of guys over there in Abbeville. TClaps to Foreclosure, Chipper, and Triple Bogey for getting that thing going. They have a great group of committed guys. If you haven’t been out there, make the effort. Yes, it’s a little bit of a drive and yes they start at 5:05, but it’s only a couple of minutes early. Get yo butt out of bed.
YHC shared Luke 2:8-12. This is where the angels appeared to the shepherds and announced the birth of Jesus. The shepherds were not expecting this but responded. We need to continue to be on the lookout for Him during Christmas. Find Him in the middle of the shopping, eating, and celebrating.

Until next time,

BenGay