Warm up

25 SSH

The Work

We ran 2 full laps around the track and then the work went as followed

25 Big Boys

25 V ups

25 leg raises

10 Hanging high knees

25 decline swerkins

10 burpess

1 lap around track

25 Lbc’s

25 Amercain Hammers (hard way)

25 Mountain Climbers

10 Hanging High knees

25 decline swerkins

10 burpees

Last lap we ran the full big loop down through the Pit and up to top of the road and performed 10 more burpees and then ran back and called it a morning.

It was a very sad morning For F3Abbeville as Lynn’s decided to take Black Friday off so we ended up at Hardee’s and anyone from Abbeville knows  how that went.
See y’all tomorrow at Terrapin

3Bogey