Conditions were perfect for a beatdown, and the field was freshly mowed.
1 minute warning: Disclaimer Given

Warmup

13 SSH IC, 13 Merkins IC (26 for those counting in November) 13 Imperial Walker IC, 13 Mountain Climbers IC

Mosey to grab a coupon and meet on the goal line.

The Thang—“The Win” round 2

Cones were placed at the 25 yard line. PAX on the goal line. 83 reps of each exercise, run to 25 yard line at the completion of 83 reps and perform 8 burpees, run back to goal line and on to the next exercise. If you finish all work, wash rinse and repeat from the beginning.
Exercises: Merkins, LBC’s, Dips, OH Press (coupon), Squats, Flutterkicks, Kettle Bell Swings (coupon).

Pretty sure everyone made it through the initial onslaught, and kept pushing through till the end making their way back through starting with Merkins again. Great work put in by all men, pushing until the very last second and Recover called. Return coupons and circle up.

Count-o-Rama and Name-o-Rama

Announcements: Pistol convergence Saturday, Food Drive donations until next Saturday.

Prayer Requests: Pothole’s BIL, Special K’s dad and family, Mr. Wizard’s mom upcoming back surgery. YHC prayed us out.

Awesome work by all.  This one meant a lot to YHC as the work was created in memory of my dad who passed back in July, who was also a Veteran of the Army. God bless the men and women who have sacrificed and served our great country, and those who continue to do so.

Until next time brothers, thanks for showing up and showing out. Brut signing off