Conditions:

Partly Cloudy, 48 deg. F

The Thang:

Because bootcampers can’t just run:

Option 1: Run to uptown doing pushups every 0.25mile

Option 2: 5 mile easy run

Option 3: Ignore option 1 and 2 and do your own thang

Some ran faster than others and as normal Goose and Dr. Phil do not know how to run slow.

COT

Announcements

Convergence and Official Launch of The Pistol on 11/13/2021

Taking Donations for the Greenwood Food Bank

You have until 11/20/2021 to get your donations to an AOQ
Start bringing items in now
Let’s see how many pickup trucks we can fill

The big announcement was revealed this morning.  After too many crazy Indian runs, Speedwork, and boring heart Rate based easy runs, Tweeter is handing the reins of @f3runthewood over to Kobayashi

Prayer Requests

Pothole’s brother in-law

Budweiser has covid and pneumonia

NMM

After several years of being neglected and left behind, the Flag is now safely in Kobayashi’s hands.  With me stepping down from the AOQ position, I thought it would be good to at least write one backblast.  I would like thank my parents and my dog.  I think that is about it.

Ooh and “Bring back the Fountain”.