YHC was justifiably (based on my recent track record) called out on Twitter last night by Tickle as to whether the Q was going to show up to the workout.  YHC was there, but Tickle must’ve gotten too deep into his new double IPA brew to set his alarm.

Four other pax showed up on this cool crisp morning at the Epicenter as YHC recycled an old workout from a previous Q.  Work was done and the coupons were heavy (some moreso than others).

Warmup – Quick mosey to the coupon cage

The Thang
Starfish with coupons

Center – 20 Merkins
1st Leg – 20 Goblet Squats
2nd Leg – 20 Thrusters
3rd Leg – 20 KB Swings
4th Leg – 20 Standing Horizontal Presses
5th Leg – 20 Alpos
After completion, drop the coupon and run one lap around the 400m loop by the pullup bars.
Rinse and Repeat

Countorama, Nameorama

Announcements:

This saturday, The Pistol launches in Abbeville.  Be there.

Canned food drive for the food bank.  Bring any donations to the workouts and the AOQs will collect.  Let’s make a big impact here.

Prayer Requests:
Pothole’s brother in law
Bengay’s grandfather