Conditions- 45 and clear
1 minute warning and disclaimer- nope and nope
Warm up as more PAX roll in-
20 Merkins OYO
20 LBAC’s IC Front & Back
20 Overhead claps IC
20 Front claps IC
20 Merkins OYO
Mosey to the coupon cage and grab a coupon. Upon arrival, the cage was wide open and our lock was unlocked. None of us unlocked it this morning. Appeared all coupons were present and accounted for.
Right hand farmer carry between the ball fields to the tennis courts. When the first PAX sets their coupon down, all PAX perform 20 Merkins OYO then swap hands. We stopped one time for a Merkin break.
Tennis Courts- 2 teams of 5 line up on opposite ends of a court along the fence.
Facing the net, each PAX perform a coupon Merkin, pick up the coupon, and then do a forward lunge step with the coupon. Rinse and repeat to the net. Leave coupon at the net. Bearcrawl back to the fence. Run back to your coupon at the net. Pick up coupon and coupon Merkin/lunge step back to starting point at the fence. This completes one round. Perform 2 rounds. Abs or Merkins for the 6. (PAX averaged around 36 coupon Merkins)
Grab coupons and head for Flossy’s Hill. You know the deal. To my recollection, we stopped twice for a Merkin break.
Flossy’s Hill- 11’s with Merkins and Jungle Boi Squats 2 Spoons Style
10 Merkins and 1 Jungle Boi Squat at the bottom. Bearcrawl to the top. 9 Merkins and 2 Jungle Boi Squats at the top. Crabwalk to the bottom. Follow this sequence until you have completed 1 Merkin and 10 Jungle Boi Squats. This is where the fertilizer hit the fan when calling out the directions, so I called an audible and got us on track. It sounded like Alpo and DC really liked the corrected version better. It was hard to tell over Disturbed blaring in the background. Looked like they were enjoying it anyway. Abs or Merkins for the 6.
Recover and head for the coupon cage via the Round House. I know. More farmer carry. We stopped 3 times for Merkin breaks, but I called for 10 Merkins at each stop. Never thought we’d get back. All PAX should have completed 185 Merkins during the workout NOT INCLUDING what was done on the tennis court. That number varied amongst PAX.
COT-
Nameorama
Countorama
Announcements- Nips Out November Merkin Challenge. Find a team if you’re not on one. Would hate to see PAX doing all these Merkins and not getting #doublepoints for them. Various 5Ks coming up.
Prayer requests- Pothole’s brother in law
YHC prayed us out
I took a quick glance at the (quite empty) Q sheet to plan my Tuesday posting and noticed the slot was empty for the Epicenter. It’s been a minute since I have Q’d, or much less, attended a bootcamp, so I took the spot. The Merkin challenges always start off with a bang and my shoulders are already feeling it. I felt the need to throw plenty of Merkins in the mix, but I had to make sure I could do them if I Q’d them. There were plenty of pre and post Merkins being done to get those double points. As always, it was an honor to lead these beasts this morning. I have truly missed being with all my brothers at the bootcamps.
Southern Belle is hanging up…