A simple inquiry into whether there was a BC option at the brand new, almost official Pistol AO – and suddenly YHC is leading a guest Q site unseen. Here’s how it went.
Conditions: high 60’s, humidity 100%
WU
SSH x30
IW x25
Copperhead squats IC x20
CTG x15
Bonnie Blairs IC x10
The Thang
Gather coupons. Pistol could use a little more, but we had just enough.
Workout is 21-15-9, 3-4 exercises per group. After each group, run 30 yards and do 5 hand-release Merkins
Group 1: Pullovers, single arm rows L, single arm rows R, double count curls
Group 2: Goblet squats, Bonnie Blairs counting hard way, choice of burpees or man makers
Group 3: All with block in press position – leg raises, Freddie Mercury’s, hello Dolly’s
Time called.
COT
Announcements: Pistol 500 Convergence occurring 10/16/21 – be there.
Prayer requests: Remember Thumper and his family
NMS
Somethings always sound like a better idea the night before (possibly under some influence) than the morning of. This new AO was already in a county far far away AND they want to start at 5am?!
Having committed, and having already posted a Twitter diatribe about Q’ing I couldn’t back out now.
Turned out to be a great morning. The Pistol Pax are a small but great bunch of guys. They put in a great effort and welcomed me as their own. They kept talking about my WO having “structure” which was an amusing commentary on Chipper and Foreclosure’s current Q’ing style. Thunderclaps to Nomad who made the cross-country trip to workout with us. A couple of not-to-be-mentioned HC’s from the night before failed to make that journey.
Site unseen, it probably (definitely) wasn’t the best workout, but I can’t wing it and needed something adaptable to just about anywhere. The facilities are great, with lots of creative options and opportunities.
Work was definitely done, and the full breakfast at Lynn’s was worth every mile on the road and every minute of lost sleep. Appreciate Chipper picking mine up, I hear it can be quite a price tag. Hottest coffee in the Southeast.
Morning turned out to be a 10/10, at least for that one hour.
Look forward to the next time I can make it at The Pistol.
Tickle