9 beasts showed up to conquer the mayhem that was created by our own MaryAnne. 8 knew what they were getting themselves into while 1 FNG – Sticky, had no idea. Welcome to the club.

Disclaimer was given.

MaryAnne’s Mayhem

Format
Rep-based workout
Set the timer for 52 minutes and 30 seconds

Measure out 25 yards
The Thang

Exercises are to be done in sets of 25 reps.
After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees.
After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees

If you finish all of the exercises, go back to the top and start over.

The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.

Results

Crayola – 950
Abacadaba – 800
MaryAnne – 875
Nomad – 700
Tickle – 760
Piddler – 700
Foreclosure – 892
Sunshine – 886

COT

Announcements
IPC week 4 Thursday at Talon
Regular Fury BC at 5 on Thursday
Saturday is at Epicenter

Prayer Requests

None spoken

NMS

YHC was questioning his sanity while watching these guys grind through this workout. Rep based workouts definitely require a different mentality because you are working the entire time. And these men grinded to the end. T-Claps.

Until next time,

BenGay