We turned over the reigns of IPC to F3Puget Sound this week and it didn’t disappoint. 9 men went crazy and grinded through the workout.
2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time
Requirements: Football field (sideline to sideline) or some other large area with two parallel lines measured out 160 feet apart. 1 Coupon (Cinder Block) per PAX.
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until the 11th set of 8 Burpees are complete (88 total)
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Continue until the 11th set of 8 Squrls are complete (88 total) – *Squrl = Squat while curling coupon up to chest.
Round 3: Overhead Presses & Rifle Carries
Do 88 Overhead Presses on the sideline, rifle carry to the far sideline, do 88 more (176 total). Rifle carries may be done holding the coupon horizontally or vertically, but the arms alone are holding it up. Rx = No resting it on your head.
Round 4: X-Factors, Bear Crawl & Crawl Bear
Do 88 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 88 more, then Crawl Bear back to the sideline (176 total) – PAX must cross the field once by Bear Crawling and once by Crawl Bearing. It is PAX choice which one they do first.
**X-Factor = on your six, begin each rep by spreading your body out into an X, with the backs of your hands and your heels all touching the ground. Then with straight arms and your elbows locked, pick one hand reach up & touch your opposite foot (1 touch = 1 rep). Then alternate to your other hand and foot for the next rep. Repeat as needed.
COT
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Announcements
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IPC Thursday at Talon at 5
Normal BC at Fury at 5
Saturday BC at Talon
Prayer Requests
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Blu’s BIL
NMS
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YHC isn’t sure what’s worse? Proctoring IPC on Tuesday knowing that it has to be done on Thursday or doing it on Tuesday. Either way, it doesn’t change the suck factor. Great work today by the 9 guys who took the challenge.
Until next time,
BenGay