Conditions- sticky and 72
One minute warning and disclaimer- not unless somebody else said it
This morning, these studs showed up to get their IronPAX Week 1 on. Hal had me on a scheduled rest day, so I opted to be proctor. Mad props to these guys for some spot on form. Nobody sacrificed form for speed. Impressive performance and endurance by each. If you’ve been hiding under a rock and haven’t heard what Week 1 consists of, then let this sink in…
Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny
Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•
It is a complete gasser. These guys fought until pure exhaustion. We all know the Murder Bunny has taken some heat whether or not it’s an “effective” exercise. Watch a PAX perform Murder Bunnies. If he’s not breathing hard and his heart isn’t racing, then I argue he’s not doing them right. So there’s no need to get your uterus agitated and get all physiological about it. If you can’t perform the movement for any reason, then modify. My man Tickle modified to a coupon lunge on round 3. He could have picked an easier exercise than that, be he chose one with an equal suck factor. He worked no less that anybody else. Music was Breaking Benjamin station on completely commercial free Amazon Music. Maybe it was just me, but when Slipknot started, the Murder Bunny pace went next level. Maybe just coincidence. At first glance, the group looked looked like a cheesy Spartan merchandise commercial. YHC and BenGay were sporting matching shirts and Crayola and Mary Anne were rockin matching camo headbands. Spartan Warrior Twins activate! Y’all have a great day! After the morning these guys had, theirs can only get better!
COT-
Countorama
Nameorama
Announcements- 9/11 Convergence this Saturday at Epicenter 0600. Q sheets are wide open.
Prayer Requests- Baby Blu’s brother in law, Koby’s daughter, Bill Nave, Quickie’s knee procedure.
YHC prayed us out.
Southern Belle is hanging up…