32 degrees and frosty( Hulk forgot his gloves. Ouch!)

WARMUP

25 SSH

25 Merkins

25 Cut the grass

25 Merkins

THA THANG

Coupon carry Indian Run

Pax in front started walkin with the coupon in the rifle carry position, when that PAX got to the back of the line, we stopped and did work.

1st Stop- ring of fire, Pax 1 does 25 merkins while everyone else holds plank position until it’s their turn.

Back to the coupon carry indian run

2nd Stop- ring of fire, Pax 1 does 25 air squats while everyone else holds squat position until it’s their turn

Back to the coupon carry indian run

3rd Stop- ring of fire, Pax 1 does 25 curls while everyone else holds curl position until it’s their turn.

Coupon carry indian run to Flossy’s Hill

Flossy’s Hill

3 Rounds

20 Overhead press at the top of the hill

run down to the bottom, 20 Merkins, Bear crawl to the top( Bear crawls were for Bengay)

farmer carry coupon another  100 yards towards the monkey bars.

Stop and do 20 merkins on your own.

farmer carry coupon to monkey bars

Stop and do 25 tricep dips

Time was called and we returned the coupons back to their cage.

Return to the flag for COT.

Announcements

Thursday Double down- 5:00am Murph at Fury, 6:00am BC at Talon

Also, You can run a 5K at Gatewood after that at 8:00am

Prayer Request

Jimmy Hughes bone marrow transplant, will be in the hospital for an extended time.

Mountz family

Familys at Thanksgiving experincing the loss of family members and disruption to family dynamics

Devotional on Thankfullness

1 Chronicles 16:34-35

Prayed it up

NMS

I was looking through old backblast last night and it seems as if Bengay Q’s an awful lot. Since Bengay was not present for the workout I felt it would be appropriate to use one of his old routines. Plus, Bengay would have wanted bear crawls if he was here for the workout. Great job to everyone this morning especially the young guy that sounded like Hulk but, looked more like Bruce Banner.

Until next time,

Quickie