It was another great day in the gloom.  It was a little cold at first but it warmed up fast.  Disclaimer was given at 5:15 and the work began.

Warmup:

25 SSH, 25 Cut the Grass, 25 Merkins

3 sets of 25 each – After each full set run to the flag pole – 5 burpees run back

25 Merkins – 25 Goblet Squats – 25 Big Boys

3 sets of 25 each – After each full set farmer’s carry to the flag pole – 5 burpees and farmer’s carry back

25 wide merkins, 25 Shoulder Press, 25 American Hammers

3 sets of 25 each – Afer each full set run to the flag pole – 5 burpees run back

25 Merkins, 25 Thrusters (Alpos if you need to modify), 25 curls

5 Merkins at the end to make a total of 300 merkins (including burpees)

Thanks to UJ for bringing the tunes this morning. The tunes were needed because  Mumble Chatter was at a minimum.  There were some moans and groans but those were good moans and groans because the pax were working through the reps.  Those sounds probably had something to do with the vests that were brought out.

Southern Belle sent out a message last night stating that he was going to wear a vest and would love it if others joined in on his fun.  As always there were some not so smart takers.  Southern Belle, Encinoman, Inspector and myself may be feeling this burn for a while.

Crayola made the workout look like play time at Cambridge Park.  He killed it.  Uncle Jesse, Bengay and Tickle killed it as always. Big shout out to Tweeter and Quickie for running to Terrapin to join in on the fun.

Annoucements:

Thanksgiving Day – Talon Bootcamp at 6 and Ultimate Frisbee at 7