YHC looks at the forecast and based on the rain we’ve been blessed with the past couple of days, planned a workout to stay off of the football field and provide some coverage if necessary. Thankfully, the weatherman was wrong, AGAIN and the wet stuff stayed away until COT time. I think it was supposed to rain at least 3 days during BC’s or runs this week and each time it stayed away. So, the morale of the story is, don’t let the forecast of rain cause you to fartsack because it’s probably not going to happen anyway and if it does, it’s only water.
Weather – cool and windy
Disclaimer was given and off we went.
Warm-up
20 merkins OYO
SSH
10 plank merkins
IW
20 merkins
Cut the grass
10 plank merkins
Mosey to bleachers. Sprint up bleachers, side shuffle across top row, run down next set of stairs, run up ones right next to, side shuffle across, and run down last set. Then mosey all the way in front of the bleachers back to starting position. There do 10 merkins or squats. Repeat 5 times.
Mosey to coupons, secure a coupon, and mosey to picnic shelter.
DORA workout
50 thrusters
100 curls
150 LBC
Partner runs to ticket stand and does either 10 merkins or 10 squats.
Mosey back to bleachers and repeat earlier work but do lunges walks every time up. Repeat 3 times Mosey back to picnic shelter.
DORA – the sequel
50 burpees
100 triceps extensions/dips
150 leg raises
Partner runs to ticket stand and does either 10 merkins or 10 squats.
DORA – part 3
50 bridge (or not) pullovers
100 step-ups with or without block
150 American Hammers
Partner runs to ticket stand and does either 10 merkins or 10 squats.
Announcements
None
Prayer Requests
Blus dad in hospital
Good report on kidney scan for SB’s friend
NMS
-Personally, YHC enjoys the change to making Saturday 2.0 friendly and even though it takes the promise of Chick-Fil-A to get them in the gloom, as long as they’re out there, that’s all that matters. YHC has learned that there really isn’t a need for a separate Q, the 2.0’s do a great job of modifying when they have to and I think they enjoy being a part of the bigger group of PAX. So, YHC encourages the rest to get your 2.0s up and drag them, if you have to, to the next BC.
-Great work rate put in today by all. For those of you who didn’t join us at CFA, you missed Bandwagon encapsulate why we do what we do and the importance of encouragement to PAX. YHC knows it made of a world of difference for me to keep posting and it makes a world of difference to the other PAX as well.
-YHC shared Isaiah 40:3-5 that reminds us that we need to “prepare the way for the Lord” and we do that by how we live our lives and love other people. If you haven’t seen Nick Foles interview from earlier this week, YHC encourages you to go watch it. If he can share the gospel on a stage like that, none of us need to be afraid to share it with our neighbors, friends, families, or strangers.
-YHC shared Isaiah 40:3-5 that reminds us that we need to “prepare the way for the Lord” and we do that by how we live our lives and love other people. If you haven’t seen Nick Foles interview from earlier this week, YHC encourages you to go watch it. If he can share the gospel on a stage like that, none of us need to be afraid to share it with our neighbors, friends, families, or strangers.
Until next time,
BenGay