The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the bunny, Crayola, has spent the past year torturing us with wvariations of the bunny and we didn’t want the rest of the nation to feel left out, so we included one in this week’s workout.

Some numbers first. We currently have 3606 PAX registered representing 143 regions. 2091 PAX got some practice in last week by finishing Capoot. We are hoping for at least 3000 completions of week 1 this week. Remember, ScarU is providing suggestions on how to modify the workout so all men can participate. There is nothing wrong with modifying the work. It’s You vs You. Keep pushing yourself. Making yourself better.

Enough chatter, here’s week 1.

Revenge of the Bunnies

Format – 3 rounds for time• Measure out 800 meters or 2 laps around a standard track. Measure out 25 yards (using a football field would help significantly).

The Thang

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny• 

Modified Version of Revenge of the Bunnies

Round 1▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 10 flying squirrel and/or thruster with 10 lbs▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees  ▪ Reverse baby bunny jump but not coupon

Round 2▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 20  horizontal block jump overs▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon 

Round 3▪ 1/ 4 mile run ▪ 25yd Lunge with any weight or baby bunny jump but not coupon ▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 20 horizontal block jump overs▪ 10 merkins any kind – regular or knees ▪ Reverse Lunge or baby bunny jump but not coupon ▪ 25yd Lunge with any weight or baby bunny jump but not coupon