IPC 2021 Week 4 – MaryAnne’s Mayhem
Congratulations, you did it. You’ve made it to week 4. Don’t give up now. Keep pushing yourself. Remember, that’s the point of this entire thing. It’s “You vs You”. And […]
“B” the EMOM – IPC 2021 Week 3
This is a time based workout (unlike what Kobayashi has been telling you for the last week). Beep…..Beep……Beep…..GO! That’s right the EMOM timer is back baby. But there’s a slight twist. So, in the famous words of the wise Ty Webb, “B the EMOM”.
IronPAX Challenge Week 2
Drama Free, Slightly Complicated. F3 Puget Sound’s vision of what an IronPAX workout should look like. Crazy 88’s should be a real crowd-pleaser.
Revenge of the Bunnies – IPC 2021 Week 1
The time for practice is over. Let the games begin. And we figured there’s no better way to kick off the challenge then to bring back the bunnies. The man behind the […]
Week 0 IronPAX Challenge 2021
You asked. We answered. Week 0 of IPC 2021 is Capoot.