Another week, another Monday at the turtle. I needed to do something productive after a weekend of Spartan related activities. A total of seven studs embarked on a self paced workout built for any and all. Here is how it went…..

5:15 am – Disclosure

Warmup – 20 SSH, 20 cut-the-grass, and 5 burpees OYO thanks to Pothole. He came up fashionably late and I asked what he needed to get warmed up.

Now off to get a block, and to the gazebo.

We did a different exercise at the gazebo every round
50 curls
40 merkins
30 OHP
20 thrusters
10 manmakers

Mosey to pullup bars, 5 pullups, 10 dips
Mosey to flag pole, 5 bonnies (the hard way), 10 jungle boys
Sprint down the gravel road to the parking lot, them easy mosey back to the gazebo.

Once all 5 rounds were finished, rinse and repeat.

COT

Prayer requests – Quickie, all those effected by rising Covid numbers

This workout was made to suit all fitness levels. Being at your own pace, we were able to make sure everyone was pushed to the max. It was just what I needed after  Solid work by all who took park this morning.