YHC had been out of town for the past 10 days and he really  missed being with his guys in the gloom. There’s no better way to get back in the groove than by signing up to Q as soon as you return from vacation. It gets the routine back much quicker.

Warm-Up

SSH
Shoulder burner – LBAC forwards, LBAC reverse, front clasp, OH claps x 25
Merkins IC
Cut the grass
Mountain Climbers IC
Imperial Walkers

Mosey to the coupon cage, secure a coupon, and then mosey to the roundhouse.

8 Minute Kettlebells

Complete as many rounds as possible in 8 minutes
15 KB swings
5 goblet squats
3 merkins

Mosey to Flossy’s Hill with the coupon.

Bearcrawl 11s

Manmakers at the bottom, bearcrawl to the top, Bonnie Blairs (hard way) at the top. Start with 10 manmakers and 1 Bonnie and end with 1 manmaker and 10 Bonnies. Abs to the 6.

Mosey to picnic tables near roundhouse for 21-15-9 of step-ups (hard way), dips, and flutters with the block.

Recover was called, blocks were returned, and we moseyed back to the shovel flag.

COT

Announcements

Convergence Thursday at 5 at Talon
2C’s memorial service
Flower Power 5K

Prayer Requests

2C’s family

NMS

It was so good to be back in the gloom with my brothers. YHC could tell he hadn’t been to a bootcamp in about 10 days. And of course, we had to do bearcrawls.
YHC shared Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” As YHC has reflected on the passing of 2C, it has been revealed to me that YHC spends to much time worrying about the future instead of being thankful for the here and now. Life is too short to worry about the future. We need to consider where we are in life right now, and live that life to the fullest in a way that honors Him.

Until next time,

BenGay