Warm-up:

25 Side straddle hops in cadence

5 burpees OYO

20 cut grass in cadence

10 merkins in cadence

The Thang:

Round house:

25 Step ups(hard way)

Gazebo:

25 dips

Firehouse Hill:

11s

Burpees at top

WWI Sit-ups bottom.

Rectangle at Civic Center sign:

Three rounds

Bear crawl short sides

Mosey long sides

Work at the 4 corners:

(1)Squats, (2)flutter kicks, (3)Merkins, (4)gas pumps

Round one 30 reps – two 20 reps – three 10 reps

COT:

Announcements: Six year anniversary of F3-Greeenwood May 8 at Fury.

Prayer: Baby Blu

NMS:  

YHC has only been outside the Epicenter gates one time during a workout.  I think that escape was Q’ed by Sugar.  We met up with the men of Fury for a cross town throwdown.  It was a great time.  After six years, it was time to break some boundaries.  I decided to explore the “unknown” area outside the opposite gate of the train tracks.  We now have Firehouse Hill and Emergency Square (E-Square for short – designated by Pacer) located on each side of the currently under construction Fire Station at the US-221 entrance near the tennis courts of Epicenter property.  As is life – sometimes we need new perspective on old routines to break boundaries.