Tweeter sent out a pre-APB last night saying he might need a back-up this morning. So, at 4:30 this morning, he sent out the real bat signal and YHC dug into the notes section on the cell phone and revised a previous Talon beat down but added a few wrinkles.

Weather – the cold had returned. But we all agreed 30 degrees was much colder in January.

Disclaimer was given.

Warm-Up

Merkins x 25
Cut the grass x 25
Merkin Jacks x 10

Mosey, secure a coupon, drop it off at the pavilion, and mosey to pull-up bar.

11s Murph Training

10 pullups/1 squat. Reduce pullups and increase squats. Every time you transitioned from pullups to squats do 5 merkins.
Abs for early finishers.

Mosey to pavilion where the blocks were waiting. But first, head to the bathroom wall for 3 rounds of 30 second wall sits, and 10 Australian mountain climbers the hard way.

Block Work

At the half way point of each set, mosey to ticket booth and do 10 merkins or 10 squats.
50 thrusters
100 curls
150 LBCs

Back to wall for 3 sets of: 10 second right leg only sit, 10 second left leg only sit, 30 second wall sit, and 25 dips.

Recover was called and blocks were returned.

COT

Announcements

Saturday at Terrapin
Happy Hour tonight at GT
6th Birthday convergence on May 8th at 6 AM

Prayer Requests

Quickie and his recovery is going well
2C and job interviews and life adjustments

NMS

YHC has been out the past couple of days with some family bonding time. Isn’t the saying, “The family that pukes together, stays together.”
YHC shared Phillippians 4:8, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy, think about such things.”

Until next time,

BenGay