EncinoMan asked YHC to grab the Q a couple of weeks ago for this morning. YHC wasn’t really sure what the plan was until yesterday afternoon. YHC tried to think of something different to do but knew that a visit to the fountain was in order and this is what YHC came up with.

Disclaimer given as 4-5 STUDS came back from a pre-BC mosey.

Warm-up

SSH x 25
Burpees x 10
SSH x 20
Burpees x 8
SSH x 15
Burpees x 6
SSH x 10
Burpees x 4
SSH x 5
Burpees x 2

The group grabbed one coupon and we began a mosey up to Pascal’s. Once a PAX got tired of dragging the coupon along, he switched with someone else. Once we got to Pascal’s, PAX partnered up for some DORA action.

Pascal’s – 1st Fine Dining Stop

Each PAX had to perform 50 curls before we could move on to the next stop.
DORA work – merkins, squats, abs
PAX 1 did merkins while PAX 2 ran the length of Pascal’s parking lot and back. They flapjacked when PAX 2 got back.
The next time, the pair did squats and the third time abs.
Partners kept rotating through these three exercises until every PAX did 50 curls.

Once every PAX completed 50 curls, off we went to Montague’s parking lot. We kept trading the block until we got to the bottom of the staircase underneath the big sign in the parking lot.

Montague’s (2nd stop on the fine dining tour)

Each PAX performs 25 thursters.
While they perform thrusters, PAX sprint up stairs, take a right at the top, and mosey until they get back to the stairs.
PAX must perform 3 burpees before climbing the stairs each time.

Once each PAX finished 25 thrusters, off we went to the third stop on the tour. Again trading the block as we went.

Polo’s (fountain actually but Polo’s is close enough for the 3rd stop on the fine dining tour)

Each PAX must perform 30 chest press.
DORA – dips, step-ups, leg raises
While PAX completed chest press, DORA was done at the fountain in the same manner as was done at Pascal’s.
The three exercises were dips, step-ups, and leg raises.
The run was from the fountain towards Polo’s and turning around at the stop sign in the parking lot and coming back.

When each PAX finished their chest press, we began the mosey back to Terrapin.

We arrived right at 7:00 for COT.

COT

Announcements
March Madness starts on Monday. Just get out of bed and post.

Prayer Requests

Quickie has surgery on March 22nd
Tickle’s mom is moving from their home in Tennessee to an apartment in Atlanta. Pray for a smooth transition and the sale of the house in East Tennessee.

NMS

Great work this morning by all who were there. Great to see Bueller out at bootcamps. It’s been said by many that we would be a monster if we bootcamped more. Great to have a Detour appearance as well at a bootcamp. No matter what Tweeter says, bootcamping makes you run fastet.
It’s always an honor to lead these HIMs.
As always Howard’s was on point.
YHC shared Romans 2:20, “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.”

Until next time,

BenGay