Disclaimer: Yes

Weather:  Comfortable upper 30s

Warmup:

5 burpees

25 side straddle hops ic

5 burpees

20 cut grass ic

5 burpees

25 flutter kicks ic

5 burpees

The Thang:

15 – 10 – 5 pull-ups 400 meter loop between with

50 big boys at corner

25 step ups hard way at round house

Basketball court:

Bear crawl to end

Lunge step back

50 then 40 gas pumps at the starting point

Gazebo:

30 Dips, leg lifts and calf raise

Announcements:

Qs sheet is empty for Epicenter

D2D

BenGay Prayed for us.

NMM:  Nothing worth waiting on.