Conditions- 18 and frosty

0559- one minute warning and disclaimer

0600- Go time

Warm up-

25 SSH IC

25 Imperial Walkers IC

25 Mountain Climbers

Grab a coupon and let’s mosey.

During the mosey, carry the coupon in either right hand farmer carry, left hand farmer carry, 90 degree, or rifle carry. Carry one way until failure, then switch carry position.

Every .25 miles we performed the following exercises:

10 alternating block merkins totaling 5 on each side

10 leg raises over vertical coupon

10 block jump overs

,25 mi

10 alternating block merkins

10 Big Boi Sit Ups with coupon

10 Goblet Squats

.25 mi

10 alternating block merkins

10 Overhead Presses

10 Tricep Extensions

We rotated these exercises for right at 2.5 miles and ended up back at Talon right at 0700.

Recover

Countorama

Nameorama

Announcements- Starting in January, going back to rotating AO’s on Saturdays in alphabetical order. Jan 2, New Year convergence at Epicenter. Jan 9 Mill Hill marathon relay at Manley-Garvin. Pre-blast to drop any minute now.

Prayer requests/praise reports- Tweeter friend in hospital with Covid, BenGays’s friends daughter had emergency brain surgery on Christmas day.

BOM- YHC prayed us out.

NMM- Several PAX took a vested pre-mosey to get warmed up. Mission accomplished only for the sweat to get cold when we started the bootcamp. I couldn’t recall a time that the coupons had ever left the confines of Talon, so i figured we’d give it a shot. In route to the entrance of Hunters Creek, Tweeter dropped his coupon on the road, I was amazed that it didn’t break, I think it was just frozen solid. Little did we know that it would happen again before we got half a mile into the mosey. The coupon just couldn’t take the second hit. Tweeter didn’t skip a beat and picked up the two halves. The hills on the cart paths are brutal. Toting a coupon just adds to the suck. Every time we stopped, the merkins took just a little longer each time. YHC is trying to regain some strength from being out so long, so I wanted to keep our hands on the coupons as long as possible while also staying on the move to keep the heat up. I appreciate these guys for fighting the cold and joining me in the gloom this morning. Well done men!

Southern Belle is hanging up…