It had been awhile since YHC Qd at RED so when YHC saw it was open on Thursday night, YHC decided to sign-up. Wheeler was the WOD chosen.

Wheeler WOD

MSG Joshua L Wheeler who was KIA on 10/22/2015. He was a US Army Special Forces Operational Detachment-Delta Master Sergeant. He served for more than 20 years and left behind a wife and four sons. MSG Wheeler “was a fan of old-school PT style workouts.”
WOD
For time:
21 flutter kicks (4-count)
2100 meter run

Then, 4 rounds of:

10 pull-ups
22 sit-ups
15 push-ups
11 burpees
20 air squats

Results

24:54 – Crayola
26:13 – BenGay
27:43 – Foreclosure
33:23 – Alpo

Early finishers ran another 400 and did abs.

COT

Announcements
Christmas party
Christmas gift money to UJ

Prayer Requests

2C

NMS

YHC was disappointed with the turnout. It was a great December morning and 4 HIMs defeated the fartsack and got out of bed and got better. Where was everyone else?
YHC doesn’t remember ever doing this WOD, but YHC enjoyed it. Had a good mixture of running and BC work.

Until next time,

BenGay