Working to clear the influence of Russian Troll Bot Farms on Fury attendance, YHC ran a squeaky clean promotional campaign which consisted of criticizing hippies – fair. Although they do have the best acid…YHC has heard.

5:14, one minute warning and disclaimer

5:15, warmup: 20 SSH IC, 20 Cut the Grass IC, 30 Burpees

WERK: Pull ups, Dips, Big Boiz, Monkey Humpers, Leg Raises. (YHC was still nursing the slightest hammy strain, so laid off the legs).

Starting at 25 reps each, 400 M run, 20 reps, 400 M run, … , 5 reps, 400 M run.  YHC called an audible for those who pulled away from the group (Ben Gay, Toothpick, Dash, and Beano).  These amazing pax completed an 800 M run after the 10 and 5 reps.

Upon YHC completing the last 400, we set up for a plank party…Erskine Soccer style;).  Straight plank 20 IC, R/L side plank 20 IC, Straight plank alternating leg lifts 20 IC, R/L side plank leg raises 20 IC, R/L side plank hip drops 11 IC, 10 Spider Man Merkins (1 Merkin, 1 Merkin driving right knee to elbow, 1 Merkin driving left knee to elbow), recover.

COT:  Announcements: Dempsey’s 5k.  Prayer Requests

Thanks to every man who attended.  -10 from the previous week, but YHC can look himself in the mirror and know he didn’t need to put out someone else’s candle out to make his own burn brighter, you Russian Troll Bots!

Until next time…YHC owes 10 burpees for profanity;)  SYITG