WARMUP (amongst three separate conversations)

25 SSHs IC / 25 cut da grasses IC / 50 MCs IC

WORK (the homewrecker)

10 rounds

5 pull ups

10 thrusters (3 count hold at bottom)

25 coupon merkins

50 flutter kicks w/ block overhead

Lunge step to light pole / mosey back

Announcements – Trot for the Clot with Krakowiak Attack on 11/7. I dare you to find a 5K with a cooler name. Come for the good cause, stay because Dempsey is a handsome young doctor.

Prayer Requests – Goose, 2C, Crayola’s brother/family

NMM

Not much to report. Everyone was relatively behaved and kept their hands to themselves. Travis Skipper was not there.

With Kind Regards,

Inspector

#stillnotontwitter