F3 Greenwood

Hudson Fryar Tribute

YHC saw this tribute come across Twitter from F3NWArkansas earlier in the week and wanted a chance to honor Hudson Fryar so when Sunshine had to backout of his Q today at Talon due to injury, YHC jumped at the chance.

Disclaimer was given (a little late. YHC lost track of time.)

Warm-up

    SSH x 30
    1 minute plank
    SSH x 25
    1 minute plank
    SSH x 20
    50 LBCs

Mosey and pick up a coupon and rifle carry to the end of the parking lot by the gym.

Hudson Fryar Tribute

    On October 3rd, 2020, our F3 Northwest Arkansas brother Russ Fryar (Nomad), and his wife Kaitlyn lost their 5 month old son. Hudson was born on April 18th of 2020, healthy and happy, and is the younger brother to his 1 and half year old sister. Hudson was not himself on October 2nd. He was not eating well, not getting comfortable, and fussy. After putting him down that evening, his parents were alerted to his room in the early hours of October 3rd, where they found him non-responsive and without a pulse. The paramedics were unable to resuscitate him. As you can imagine, this is a tremendously difficult loss for Noma, and family. Please join us in remembering Hudson and others taken from us too soon.
    H: 8 hand release burpees
    U: 21 Upright Rows (Alpos)
    D: 4 Dan Taylor’s (1 squat and 4 alternating lunges)
    S: 19 Spiderman merkins
    O: 15 Outlaws (flutter kick position and make ‘O’ to the right and then to the left)
    N: 14 No Surrenders (hands behind head; go down on left knee and then right knee and then stand up one knee at a time)
    After finishing exercises, run 418 meters.
    Repeat 5 times.

Abs for early finishers.

Recover was called and blocks were rifle carried back.

COT

Until next time,

BenGay