FMOM? What’s an FMOM….keep reading to find out. Tweeter was on the docket to Q at Talon this morning and YHC was planning to head over to Fury to see what fun and games Sunshine had in store but Tweeter seems to be on the DL and called YHC last night and asked for a last minute sub. Initially, YHC was going to recycle one of his weinkes but then a brilliant idea formed and 9 other PAX joined in the fun.
Weather – perfect (a little moist but cool)
Disclaimer was given.
Warm-up
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SSH x 25
Cut the grass x 20
Merkins IC x 10
Mosey to coupon pile. Rifle carry (alternating hands on YHC’s call ) to the pull-up bars.
FMOM (Every 5 minutes the same work is performed.)
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Ab Exercises to be performed every 5 minutes within the workout.
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25 LBC’s
25 flutter kicks (hard way)
25 mountain climbers (hard way)
25 LBC’s
Set 1 – can be partitioned however you want
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50 pull-ups
100 merkins
150 squats
Set 2 – can be partitioned howere you want
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50 step-ups (hard way)
100 KB swings
150 biceps curls
Recover was called and everyone was somewhere in the middle of the 2nd set. Block was returned either via rifle carry or farmer carry on YHC’s call.
COT
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Announcements
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Supper Club sign-up
PAX information sheet sign-up
Prayer Requests
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PAX who are going through some difficult times
Blu’s daughter to go into labor
NMS
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YHC is thankful for the 9 PAX who showed up at Talon this morning. Always great to lead some HIMs who get after it. Don’t tell anyone but we might be turning Bueller into a bootcamper.
Until next time,
BenGay