Conditions: Clear 65 degrees
One minute warning by Mary Anne

Work instructions by BenGay:

1 Round For Time

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)

IMG_1979.jpeg

Announcements:

Athens Launch this weekend.
IPC and Boot camp at Epicenter Saturday. Talon closed Saturday.

Prayer request:

Weaver’s M recovery from surgery.
Prayer by Quickie

YHC had a blast doing/completing  2020 IPC. I appreciate the effort of the Committee that organizes and puts this event into motion.  The unity IPC brings to F3 Nation is my favorite aspect of the event.