First Q and it was a memorable one at Talon. I received some light mumble chatter that made me feel more comfortable being a baseball guy. Dugout chatter and mumble chatter share some similarities. Anyway… more at the bottom.
Disclaimer: Given at 5:59
Weather: Actually nice.
Warmups: 25 SSH, 25 cut the grass *would like to note that Alpo did do them because he states, “I just don’t do
those.” Other than Alpos rejection which caused a count malfunction all went well.
The THANG:
4 stations Pax Bring a block
Station 1
20 Block merkins
20 goblet squat
20 Fluter kicks
Rifle carry
Station 2
20 bent over row
20 Tricep Ext
20 big boys
Farmer carry right arm
Station 3
20 man makers
20 kettle bell swings
20 LBC
Farmer carry left arm
Station 4
20 burpees
20 curls
20 gas pumpers
Rifle carry back to 1
Abs for the 6
Mosey to pull up bar
21, 15, 9
Pull ups
Merkins
Squats
COT
Announcements
IPC info, which I missed but I know NANTAN will share more.
F3Classic City (formerly F3Athens) is relaunching. We are taking a clown car down there on September 26th
Prayer Requests
-
Blu Family (Daughter)
-
Lark Family
NMS
It felt good to lead a workout with such a bunch of studs. A special shoutout to Bueller, Beano, and Detour who I passed by in my truck coming to work out as they ran up the worst hill in Hunters Creak subdivision. Which I must mention is home of the true King of The Creek (Run Squad Only) Uncle Jesse. A tip of the cap for coming to the BC after the run. Originally only planed for one round, but about halfway through seeing these studs breeze through the work I knew another round would be needed. Crayola got in some extra abs because he finished so fast in true Crayola fashion I didn’t even notice. Thanks again for everyone coming for my first Q. Shoutout to our Nantan BenGay and Foreclosure some support as well.