Weather:

muggy

Warmup:

SSH, Cut the Grass, Imperial Walkers, Good Mornings

Grab a Coupon

Round 1

Starting at the goal line single side farmer carry from Goal Line to Goal Line.  When you need to swap sides, run a lap around the field.

50 Flutter Kicks with the block in full press position.

Round 2

Starting at the goal line overhead coupon carry from Goal Line to Goal Line. When you need to drop the coupon into the racked position, run a lap around the field.

Round 3 AMRAP

Carry coupon over to Half wall.

20 tricep dips (feet on the coupon).

30 OH Block Presses.

40 American Hammers (feet on the coupon).

Round 4 AMRAP

20 Superman’s

30 Big Boy sit-up

40 Good Mornings