Weather:  66 degrees and clear.

One min warning: Done

Disclaimer: Done

Warmup:  30 SSH IC, 30 Cut the grass IC.

Work:  Partner up, grab one coupon, and line up in the parking lot.

Round 1: Pax 1 does max block curls while Pax 2 runs to the opposite end of the parking lot and does 10 one arm assisted merkins.  (Merkin with the right arm while the left arm is fully extended out to the side.)  Flapjack for 3 rounds.

Round 2: Pax 1 does max overhead presses while Pax 2 runs to the opposite end of the parking lot and does 10 one arm assisted merkins.  (Merkin with the left arm while the right arm is fully extended out to the side.)  Flapjack for 3 rounds.

Round 3: Pax 1 does max alpos while Pax 2 runs to the opposite end of the parking lot and does 10 spiderman merkins.  Flapjack for 3 rounds.

Round 4: Pax 1 does max bent over rows while Pax 2 runs to the opposite end of the parking lot and does 10 incline merkins.  Flapjack for 3 rounds.

Round 5: Pax 1 does chest press with coupon in the vertical position whil Pax 2 runs to the opposite end of the parking lot and does 10 standard merkins. Flapjack for 3 rounds.

Recover

Announcements:  Week 0 of IPC next week.  Get signed up.

Athens Q last weekend of Sept.

Prayer Request: Special K’s 2.0’s traveling.

Baby Blu and family.  The recent birth of their first grandchild and two more on the way.

Solid work by all this morning.